No Thanksgiving Dinner for You!!
Lori BraunA report by Health Management Resources estimates the typical Thanksgiving meal contains a staggering 7,100 calories. That amount of calories basically equals over 2lbs of fat! Some studies have it…
Weight Loss – The Drastic Way
Star Jones pictured below went through a major stage of denying she had a gastric bypass operation while dropping weight faster then Usain Bolt runs. Possibly as she finally realized…
Breaking Plateaus
I am curious to hear what you can tell me about breaking plateaus.