Paris Hilton Lifts Weights? Apparently So…
Lori BraunParis Hilton lifting weights is really nothing I would have suspected to be honest. I saw her more as the starvation diet, cases of diet soda type, possibly yoga type…
Hudson Hero: Wife a Fitness Expert
Anyone who isn't living under a rock is aware of the 'Hudson Hero' - Captain Chesley B. “Sully” Sullenberger who landed a US Airways plane in the Hudson River after…
Bicep Curls
The standing barbell curl is the bread and butter of bicep exercises for most people, one of those old fashioned basics that never goes out of style.
Tazzie Columb Squats
A quick video of IFBB pro bodybuilder and shemuscleraw model Tazzie Columb squatting with a very unusual set of weights. She does a full 6 reps, pretty strict form going…
Barack's Bench Press = 200lbs
The soon-to-be American Prez Barack Obama can bench 200lbs according to British newspaper the Telegraph. To quote them directly they call it "impressive".
'Grunting' While Training = $110 Fine
36-year-old bodybuilder Giran Jobe was fined £70 in court in Kent, England after his workouts became intolerable to his neighbours. Apparently his grunting as well as the noise when his…
One Arm Dumbell Rows
- Kneel over side of a bench with one arm and leg to side.
Fatigue
“Our fatigue is often caused not by work, but by worry, frustration and resentment” - Dale Carnegie
Straight Leg Deadlifts
- Stand with a shoulder width or narrower stance
Bench Pressing: Errors to Avoid
The following Bench Press errors should be avoided at all costs: