Lori BraunA bicep trifecta: The Best exercises
The Best Biceps Exercises To Do
Pauline Nordin Workout
As you can tell, I am quite taken by Pauline Nordin! Watch this video submitted by YouTUBE'r wantuz and you will be too!
Wanna sexy backside? Do your squats!
If you are looking to prevent gravity from doing a number on your backside, be sure to incorporate full squats into your lower body workout. Nothing is going to target…
Slamming Your Alarm
Trying to get in your workouts first thing in the morning but struggling? For many people, morning workouts are really the only option. After work, other obligations – cranky kids,…