The Contest Routine of Lisa Bellingham
Lori Braunvia stuff.co.nz, today
Personal Training Outside of the Gym
CRAIG T. KOJIMA / CKOJIMA@STARBULLETIN.COM
Susana on Bodyrock.tv
I guess it is the Russian accent. Here is a new fitness videoblog started this month at Bodyrock.tv. This video titled "Susana plays around with her core." Cute.
Shoulder Press Dumbbell on PhysioBall
start first 7 reps with elbows out....last 3 elbows in
Before and After Training
Check out this transformation and others at Powerhouse Gym St. Louis, Missouri.
Youtube member "Hardcorebody"
"Female amateur "lightweight" bodybuilder from Ontario Canada. I'm working on setting up a domain but for now I am here on youtube.. hope you enjoy my flexing/posing practice. I am…
Ten Month Female Transformation to Muscle Slideshow
Our compliments to the female and her video editor (perhaps one in the same). Inspiration for all of us