Strength Training and Healthy Bones
Lori BraunDr. Sherrill Sellman advocates women at any age participate in strength training to increase bone density and growth. Strength training is also useful for weight loss. Muscle requires more energy…
Four Great Vacation Exercises
I just booked a two week vacation in the Dominican Republic for late February. I'm really looking forward to it. Last year around this time I was in Mexico, eating…
Don’t eat breakfast, maybe
Listen to this Dutch man. He speaketh the truth. I've always wondered why there has been such a push for eating a big breakfast and then smaller meals throughout the…
Low Carb Diets: The Best for body builders
(Editor's note: This article has been retooled for today's event. All instances of the word "carb" or "carbohydrate" have been replaced with "Obama".)
How Fat Went Global
In most of the world, it used to be that people mostly drank water, and today they're consuming more and more sweetened beverages. Fruit juice didn't even come into being…
Weight Loss – The Drastic Way
Star Jones pictured below went through a major stage of denying she had a gastric bypass operation while dropping weight faster then Usain Bolt runs. Possibly as she finally realized…
Thai Peanut Chicken and Rice – Eating Healthy Doesn’t Have To Be Tastebud Torture!
Tired of the same old chicken recipe? Spice things up with this one! All you peanut butter lovers will really appreciate this sauce and it may just end up a…
Drained On Your Diet? Consider This!
Have more energy! Stick to your plan! Look like this!
Following The Masses: Is It A Do Or Don’t?
Have you ever had a discussion with a friend where they’ve told you all about this amazing diet they’ve been on; they’re losing weight left, right and center, and proclaim…
Struggling To Get Through Your Diet?
Hunger is part of the dieting process. While most of us know this, many of us cannot accept this. No one likes to feel hunger, but if you want to…