Gaining Muscle And Losing Fat At The Same Time
Lori BraunYour Questions Answered By Tom Venuto
What Are The Best Lat Exercises?
Your Questions Answered By Tom Venuto
20 Weeks To A Champion Physique
Question: I'm 31 years old and in great shape. I have been working out with a combination of free weights and machines for about 6 years. About a year ago…
Basic Training
WHAT TO EXPECT WEEK BY WEEK:
1000 Sit ups And Crunches A Day And Still No Abs!
Your Questions Answered By Tom Venuto
Amount Of Cardio Required To Lose Fat?
Your Questions Answered By Tom Venuto
How Good Can I Look As I Grow Older?
A timeless question, and a timely answer!
Nothing Beats A Great Pair Of Legs!!!
In gyms around the world, nothing is feared or ignored more often than intense leg training. How often have you seen someone with a Herculean upper body mismatched with legs…
How To Build More Muscle In Less Time With Supersets
By Tom Venuto, CSCS
The Joy of Natural Bodybuilding
Why I chose NOT to take steroids or performance enhancing drugs and why you should stay natural too.