Lori BraunHow to Perform a Lat Machine Pulldown
Thank you to building-muscle101.com:
Patricia Biagioni Video
source youtube.com, september 9 , 2007, video que eu editei para uma amiga. a atleta Patricia Biagioni
Training Triceps
source: youtube.com, december 2006
Slamming Your Alarm
Trying to get in your workouts first thing in the morning but struggling? For many people, morning workouts are really the only option. After work, other obligations – cranky kids,…
Get Your Body Fit For Summer
The winter is now over and you are probably thinking about how to get your body fit for summer! If you want to reshape your body, you have to lose…
Phenomenal Abdominals In 8 Weeks or Less!
By Rob Wilkins
Gaining Muscle And Losing Fat At The Same Time
Your Questions Answered By Tom Venuto
Lori Braun’s Training Tips
1. To avoid injury, you should always do a light warm-up set of 15 reps before each exercise.