Getting A Grip On The Post-Workout Window
Lori BraunSome people make a very critical mistake after their exercise session – they don’t eat!
Breaking Plateaus
I am curious to hear what you can tell me about breaking plateaus.
How to Get Glorious Glutes!
How to Get Glorious Glutes!
Tami Bellon Doing Dips (Video)
source youtube.com, may 6, 2007
Buns of Steel
I work cardio 3 to 4 times a week and lift weights 4 times a week. I train my legs once a week. Should I be working them more? I…
Does Aerobics Make You Lose Muscle?
An answer to this "burning" question
Why You Should Use A Personal Trainer
If you are one of those people who think you know all there is to know about exercise and the process of muscle building, you might want to think again.…
Ab Region – A Problem Area for Women…
A woman’s pelvis consists of four bones (paired innominate bones, coccyx, and the sacrum) held together by ligaments. The size and shape of these bones have a tremendous impact on…
females working shoulders
source femalemuscle.com training archives:
A bicep trifecta: The Best exercises
The Best Biceps Exercises To Do