Lori BraunOver 50 and Training Hard
From Bodyspace profile, a 50 year old Vancouver woman training really hard: " Bodybuilding.com *Transformation of the Week* February 14, 2008
“The New Rules of Lifting for Women”
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (Hardcover), Published December, 2007, by Lou Schuler (Author), Cassandra Forsythe (Author), Alwyn Cosgrove (Collaborator)
What is a “Turkish getup”
is it this?
Dumbbell Bent Over Rows
Posted today on youtube by Catherine Holland. Catherine holds BS and MS degrees in Exercise and Sport Science from Oregon State University and is a Full-Time Instructor at Oregon State…
Train with Jen Hendershott in Las Vegas
We love Jen Hendershott.
Attaining Perfection…
Does it get any more perfect?
Overtrain? Undertrain? Finding The Right Balance
(photo from flickr)
Creatine Q & A
Q: I’m currently trying to gain some lean muscle mass and would like to give creatine a try. I’m not 100% sure exactly how it works though and in which…