How To: Bodyweight Partner Exercise
Lori BraunThe only one I am aware of personally is donkey calf raises:
Staying Focused at the Gym
Mental focus is the key to achieving success in the gym. You need a clear mind, and be focused on the task at end.
Jada Pinkett-Smith Bench Pressing
Excuse me for bringing up matters years old, am I the only one that recalls when actress Jada Pinkett-Smith gave an interview about her bench pressing?
Nancy Georges IFBB Figure Pro, Life Coach,Clinical Hypnotherapist
Nancy Georges IFBB Figure Pro, Life Coach and Clinical Hypnotherapist
Concentration Curls
photo via pecdec on flickr
Count Down Rather Than Count Up
source: backinskinnyjeans.com
The Contest Routine of Lisa Bellingham
via stuff.co.nz, today
Personal Training Outside of the Gym
CRAIG T. KOJIMA / CKOJIMA@STARBULLETIN.COM
Shoulder Press Dumbbell on PhysioBall
start first 7 reps with elbows out....last 3 elbows in
Before and After Training
Check out this transformation and others at Powerhouse Gym St. Louis, Missouri.