5 Day Training Split by Lori Braun
Lori Braun5 Day Training Split by Lori Braun
Just Another Video Of The Stronger Species
At a CrossFit Competition for the County Fire Authority (OCFA), one that was men vs. women, the women came to compete and left with a win. The event was a…
Historic Moment: Women High School Football Coach
Calvin Coolidge Senior High School, in Washington D.C., has just named biology and environmental sciences teacher, 29-year-old Natalie Randolph, as the new football coach. The announcement caused quite the ruckus.…
Ava Cowan Hitting The Covers
Ava Cowan, IFBB figure pro, has been busy! This month you can see her on the covers, oh you thought I may have been talking sheets, sorry, of Iron Man…
NPR Getting In The Gym?
National Public Radio (NPR) is looking in the mirror and...well you will have to look for yourself. But with a training plan like the one on this page, The Gun…
Chest Exercises 2 of 2
Inclined Dumbell Press
How to REALLY reduce muscle soreness
Question: Do you know of any tried and true methods to reduce the muscle soreness that comes a day or two after your workouts? Is there a supplement or some…
What are the best lats exercises?
Question:I would like to know what your opinion is of Charles Poliquin's book on strength training and also what the best basic lat exercises are. My lats are a weak…
How To Build More Muscle In Less Time With Supersets
Wouldn’t it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks…
KILLER ABS! OLD SCHOOL BODYBUILDING STYLE
In 8 Easy Lessons… Plus My Favorite "Killer" ab routines (part 1 of 2)