Quest for Perfection. Desirable or Unattainable?
Lori BraunQuestion: How do you draw the line between striving to attain perfect fitness and excellent health without being a compulsive or perfectionist in the process? Can this be done? We…
Is Swimming Enough to Get Fit?
Question: I swim 4-5 times per week, which is great cardiovascular exercise, but is it important to do weight bearing exercise, i.e. running/jogging or power walking? Is the fitness required…
Must See Video: Training
This video has over 1/4 million views on youtube, and that is really no surprise. It is 7 minutes long, and well worth every minute.
Flexibility
According to Wikipedia “Flexibility is the absolute range of movement in a joint or series of joints and muscles that is attainable in a momentary effort with the help of…
Amazing Abs
These abs belong to none other than Melissa Detweiler...
Glute Training Video
An oldie but goody - a "glute aerobic" workout.
Elite Fitness Trainer: Rene Marven
Growing up I played Soccer and Softball, but as I got older I was more involved in gymnastics and cheerleading. When I was in 8th grade I tried out for…
Female Bodybuilding Around the Globe: Malaysia
Malaysia is slowly starting to flex her muscles in the competitive sport of bodybuilding, thanks to the likes of Lilian Tan.
Kettleball training
source: "pulsemagazine"
AB Region—A Problem Area for Women?
AB REGION—A PROBLEM AREA FOR WOMEN?