Female Bodybuilding and Flexibility
Lori Braun"Is their a relation between flexibility and huge muscles? I heard body building turns your body very stiff and makes you loose all your flexibility. Is it true?
Train Hard and Tell the World
We all have the female bodybuilder within us!
Bench Press for Female Athletes – Tip Number 7 Inclines
So I was at the gym this morning and I was doing inclined bench presses and a guy walked up and said that women shouldn't do them because it causes…
Proper Breathing for Your SitUps
"Exhale when you exert" is the rule of thumb to remind you of the proper breathing technique while doing sit-ups. That means, as you exert your upper body, lifting it…
Curling Light Dumbbells for Definition
Training like a female bodybuilder, Lesson 662
Working Female Lats
Always fun working the major body parts......with great body parts on which to work.
We Hate Really Crowded Gyms
"For committed fitness aficionados, the month of January means navigating throngs of recently resolved newbies at the gym. But for those embarking on a new workout regimen, the crowds can…
Workout Music for Female Athletes
From the workout files of Shannon Boxx:
Female Bodybuilder and Shoulder Shrugs
SO, if she were doing Shoulder Shrugs........
Training Routines of Female Bodybuilders
Jodie Minear’s Day 5 training : Day 5 – Back/Arms