Cable Girl Shows Us – Bent Forward Cable Crossover
Lori Braun""The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise. By doing a fly motion,…
Standing Cable Bicep Curls for Women
" Stand, facing cable, in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Keeping arms at side, grip bar (palms forward) slightly wider than…
Cable Rows for a Muscular Female Back
"Sit with your abs tight, lower back slightly arched, shoulder blades squeezed back, and torso upright. Lean forward from the hips to grasp close-grip handles and return to the upright…
The Difference in Male and Female Workouts
Very little, claims Shannon Clark, in her seminal post of a few years ago:
Cable Bicep Curls for Females
and a quick video tutorial for female cable bicep curls:
Deep Squats for Female Bodybuilders
"When you set the bar on your shoulders, hold it low, grip wide, and squeeze your shoulder blades together. Pull the bar down on to you. Push your head back,…
Female Weightlifting: Aerobic or Anerobic
"It can be both, actually. Depends on how fast you go and how much resistance. Aerobic makes you breathe heavily. If you lift fast you can achieve increased heart rate/breathing.…
Squats for Female Bodybuilders
"Why they're effective: Squats are the go-to move for everyone who strength trains because they engage more muscles than any other move. Squats work the thighs (quads, hamstrings, outer thighs),…
Clean and Jerk For Female Bodybuilders
"The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as "the king of lifts"…
Barbell Bent Over Rows for Females
From DoubleYourGains: "◾Foot stance – stance is slightly wider than shoulder width apart, similar to squat stance, bar should be over the middle of your feet