Getting A Grip On The Post-Workout Window
Lori BraunSome people make a very critical mistake after their exercise session – they don’t eat!
Book Recomendation: The New Rules of Lifting for Women
If you believe what most women's magazines tell you, muscles can be "shaped," "toned," and "sculpted" with nothing more than a little dumbbell that weighs less than a can of…
Struggling To Get Through Your Diet?
Hunger is part of the dieting process. While most of us know this, many of us cannot accept this. No one likes to feel hunger, but if you want to…
Breaking Plateaus
I am curious to hear what you can tell me about breaking plateaus.
Female training myths carry no weight
By Mary Lee Stotler
Does Aerobics Make You Lose Muscle?
An answer to this "burning" question
Why You Should Use A Personal Trainer
If you are one of those people who think you know all there is to know about exercise and the process of muscle building, you might want to think again.…
Good Nutrition and Bad Puns at the Arnold Classic Expo
Yes, but we have to give them a plug here, and go to their website to see a fit, your guessed it, "chick" at EggWhitesInternational.
Ms. Olympia 2000 stops by and chats with Lori
Lori: Did it surprise you that you won Ms. Olympia? Were you in the best shape of your life?