Grandma’s muscle mission
Lori BraunKATHY Sohor is not your average 55-year-old grandmother - petite, glamorous and with a figure women half her age would envy. But what really separates Kathy from her peers is…
Grandma’s Muscle Mission
Kathy Sohor is not your average 55-year-old grandmother - petite, glamorous and with a figure women half her age would envy. But what really separates Kathy from her peers is…
MyFitTribe Social Networking Launched
Source PR Newswire: Now in its beta stage, MyFitTribe is poised to launch with great initial potential interest. MyFitTribe.com has a myriad of features including all of JamCore's aforementioned online…
Dumbbell Bent Over Rows
Posted today on youtube by Catherine Holland. Catherine holds BS and MS degrees in Exercise and Sport Science from Oregon State University and is a Full-Time Instructor at Oregon State…
Attaining Perfection…
Does it get any more perfect?
Thai Peanut Chicken and Rice – Eating Healthy Doesn’t Have To Be Tastebud Torture!
Tired of the same old chicken recipe? Spice things up with this one! All you peanut butter lovers will really appreciate this sauce and it may just end up a…
Bob Bonham and the Animal Barbell Club
UNIVERSAL NUTRITION PRESENTS THE ABC By: Brenda Kelly
Creatine Q & A
Q: I’m currently trying to gain some lean muscle mass and would like to give creatine a try. I’m not 100% sure exactly how it works though and in which…
Drained On Your Diet? Consider This!
Have more energy! Stick to your plan! Look like this!
Following The Masses: Is It A Do Or Don’t?
Have you ever had a discussion with a friend where they’ve told you all about this amazing diet they’ve been on; they’re losing weight left, right and center, and proclaim…