Thai Peanut Chicken and Rice – Eating Healthy Doesn’t Have To Be Tastebud Torture!
Lori BraunTired of the same old chicken recipe? Spice things up with this one! All you peanut butter lovers will really appreciate this sauce and it may just end up a…
Bob Bonham and the Animal Barbell Club
UNIVERSAL NUTRITION PRESENTS THE ABC By: Brenda Kelly
Creatine Q & A
Q: I’m currently trying to gain some lean muscle mass and would like to give creatine a try. I’m not 100% sure exactly how it works though and in which…
Drained On Your Diet? Consider This!
Have more energy! Stick to your plan! Look like this!
Following The Masses: Is It A Do Or Don’t?
Have you ever had a discussion with a friend where they’ve told you all about this amazing diet they’ve been on; they’re losing weight left, right and center, and proclaim…
Getting A Grip On The Post-Workout Window
Some people make a very critical mistake after their exercise session – they don’t eat!
Book Recomendation: The New Rules of Lifting for Women
If you believe what most women's magazines tell you, muscles can be "shaped," "toned," and "sculpted" with nothing more than a little dumbbell that weighs less than a can of…
Struggling To Get Through Your Diet?
Hunger is part of the dieting process. While most of us know this, many of us cannot accept this. No one likes to feel hunger, but if you want to…
Breaking Plateaus
I am curious to hear what you can tell me about breaking plateaus.
Female training myths carry no weight
By Mary Lee Stotler