Gaining Muscle And Losing Fat At The Same Time
Lori BraunYour Questions Answered By Tom Venuto
Lori Braun’s Training Tips
1. To avoid injury, you should always do a light warm-up set of 15 reps before each exercise.
Best of 2005! Caped Crusader – Lauren Powers
Flexing, posing, fantasy. Running time 2:53
Best of 2005! Tara Scotti
Sexy Tara Scotti interview, with sexy flexing.
Sets and Reps
Posted by Nicholas DiNubile, M.D. I am often asked what I believe to be the "best" number of sets and/or reps for a given exercise-both strength training and/or stretching. The…
Helen Von Mott
Competitive submission style wrestling as well as playful, semi-competitive, and fantasy/domination type sessions.
How To Build More Muscle In Less Time With Supersets
By Tom Venuto, CSCS
Exercise Addiction
From http://www.addictions.co.uk
Stubborn Lower Body Fat And Genetic Body Type
Your Questions Answered By Tom Venuto
Do Aerobics Make You Lose Muscle?
An answer to this "burning" question