Breaking Plateaus
Lori BraunI am curious to hear what you can tell me about breaking plateaus.
A Beautiful Physique – YouTUBE
Watch the video for an excellent example of a beautiful physique
How to Get Glorious Glutes!
How to Get Glorious Glutes!
Zuzana Korinkova – Amazing Video
An amazing video of the strong and sexy Zuzana Korinkova
Tami Bellon Doing Dips (Video)
source youtube.com, may 6, 2007
Buns of Steel
I work cardio 3 to 4 times a week and lift weights 4 times a week. I train my legs once a week. Should I be working them more? I…
Martin Schoeller Female Bodybuilding behind the scenes
Martin Schoeller Female Bodybuilding behind the scenes
Does Aerobics Make You Lose Muscle?
An answer to this "burning" question
Why You Should Use A Personal Trainer
If you are one of those people who think you know all there is to know about exercise and the process of muscle building, you might want to think again.…
Malissa Robles – Big Muscle
You can see (much!) more Malissa here