British Female Bodybuilding Commentary and Video
Lori BraunSimply "brilliant."
Overtrain? Undertrain? Finding The Right Balance
(photo from flickr)
Build A Better Back
If the back is one area of your body that you’d really like to zero in on, the Barbell row is the exercise to do it. Because it is a…
Creatine Q & A
Q: I’m currently trying to gain some lean muscle mass and would like to give creatine a try. I’m not 100% sure exactly how it works though and in which…
Thighs and Bi's – Delicate Muscle
As in thighs and biceps.
Female Powerlifter Sarah Frankel
Posted to YouTUBE by TopFormFitness
Getting A Grip On The Post-Workout Window
Some people make a very critical mistake after their exercise session – they don’t eat!
Cool YouTUBE Muscle Slideshow
The music is rockin' and the women are ripped - starts slow buts gets better. Enjoy!
Hey it's Monday – I need a laugh…
Weight lifting bloopers - what else do I need to say. Don't you love the Internet?