flexing your guns
Lori Braunl1zzy mcguire
Italian Pro Claudia Partenza
Claudia was born in Fabriano, Italy in 1965 and started training at the gym age age 31 after having two children. She turned pro in 2003 and has been competing…
Sandy Ridell Posing at the Ms Olympia
A look back at a yesteryear with Sandy Ridell at the Ms Olympia in the 1990's...
Super Sexy Ab Training
She makes it look easy...
Tina Lockwood: Training
Female bodybuilder Tina Lockwood is the 1994 NPC Jan Tana Overall Champion and appeared on the cover of a 1998 issue of Women's Physique World magazine. Tina disappeared the scene…
Looking Back: Female Boxing
I filed this under our 'retro' tag only because we didn't have a 'super retro' available. I have no clue when this is from, but obviously it's from way back.
Steak Tartare
I had steak tartare last night for the 3rd time in my life. It was intense and delicious, and produced a strange animalistic psychosomatic high. Les Halles downtown prepares it…
Laker Girls
The Laker Girls are more than just skilled dancers and icons, they're also incredibly fit. We asked each Laker Girl what her secret is to staying fit.
Strength Training and Healthy Bones
Dr. Sherrill Sellman advocates women at any age participate in strength training to increase bone density and growth. Strength training is also useful for weight loss. Muscle requires more energy…
Four Great Vacation Exercises
I just booked a two week vacation in the Dominican Republic for late February. I'm really looking forward to it. Last year around this time I was in Mexico, eating…