Where Are They Now? Denise Rutkowski
Lori BraunDenise Rutkowski was a very successful bodybuilder in the early 1990's. She beat top competitors such as Laura Crevalle, Debbie Muggli, Kim Chizevsky, Sandy Riddell, Shelley Beattie, Sharon Marvel, Audrey…
How to REALLY reduce muscle soreness
Question: Do you know of any tried and true methods to reduce the muscle soreness that comes a day or two after your workouts? Is there a supplement or some…
Perfect 10
If you are anything like me, you are in awe at gymnast's ability but know little about how the sport is scored. Especially since they have redone the scoring tables.…
Tanya Crevier: World's Greatest Female Ball Handler
Tanya Crevier may only be 5'3", but she is a mecca in the basketball world. After playing in the women's professional basketball league, she has continued to touch the lives…
Serena Williams Looks To Defend Title Next Week
The Australian Open, the first Grand Slam of the year, kicks, er I mean 'swings' off next week. Serena Williams has a perfect 4-0 record in her appearances at the…
What are the best lats exercises?
Question:I would like to know what your opinion is of Charles Poliquin's book on strength training and also what the best basic lat exercises are. My lats are a weak…
How To Build More Muscle In Less Time With Supersets
Wouldn’t it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks…
KILLER ABS! OLD SCHOOL BODYBUILDING STYLE
In 8 Easy Lessons… Plus My Favorite "Killer" ab routines (part 1 of 2)
Cardio Timing: Burn Fat Faster
Tom Venuto Answers A Readers Question"
Sets, Reps & Weight: How Many?
Sets, Reps & Weight: How Many For Gaining Mass