Vanessa Williams Flexing
Lori Braunsource youtube.com, june 12, 2007
Train Like Ronda Rousey
Not for the faint of heart, this circuit is made up of stability exercises - demonstrated by none other than MMA fighter Ronda Rousey — to improve upper-body and core…
Yoga for Bodybuilders: The Ali Kamenova Interview
This year, I’m turning 40, and after having been engaged in a serious bodybuilding regimen for the last five years, I started thinking about adding flexibility and agility training to…
6 common bench press mistakes
Done correctly, the bench press is an excellent exercise for most trainees, but if you corrupt it, you’re going to have problems, says Stuart McRobert.
Tension-overload training
Written by Steve Holman
Kettlebells: are they worth the hype?
Written by Joseph M. Horrigan
Growing Wings: A Julie Michaelson Back Workout
Figure competitor Julie Michaelson provides nutrition advice, and an incredible back workout along with training tips.
8 moves to a flat stomach!
With this simple workout, you’ll soon be the proud owner of your very own toned tum!
Best Workout Routine Using Only Dumbbells
I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no…
Sally McNeil: Wrestling
Possibly the most infamous female bodybuilder of our times - Sally McNeil shot and killed her pro bodybuilder husband Ray McNeil on Valentines Day in 1995 and was convicted of…