Crossfit
adminHere you can feel like a music star after learning a dance routine in an easy-to-follow, add-on choreography format.
Cardio
The gym is the fully air conditioned creating the best environment for training.
Yoga
This class balances an opening to grace and the higher self with strong attention to alignment.
Body Pump
A series of exercises based on strengthening and lengthening muscles with a focus on a body core.
Buff workout
Pilates, ballet, hootcamp and traditional aerobic moves are combined in one great workout.
Indoor cycling
A very fast-paced workout taught on a stationary bike.
FemaleMuscle in Motion 3 by Lori Braun
Muscles In Motion 3
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