Thu. Nov 21st, 2024

Christina Prinn, 45-years-old, started training when she was only 9-years-old with her brother. She began training seriously when she was 17-years-old and saw immediate, substantial results. Her 5’7″ frame ranges from 185-220 lbs. She began wrestling at 19-years-old and has been successful in a variety of areas within the sport and as a strong-woman.

Best Lifts:

  • tri cable pushdowns 250-300 lbs x 6
  • seated calf raise stack on knees 900 lbs x 10-12
  • wrist curls 225 lbs x 8-10
  • dumbbell row 200 lbs x 6
  • dumbbell shoulder press 120 lbs x 2
  • dumbbell benchpress 170 lbs x 2
  • lat pulldown 300 lbs x 3
  • dumbbell single front raise 100 lbs x 10
  • lateral raise 70 lbs
  • barbell rows 315 lbs
  • dumbbell pullovers 150 lbs
  • upright rows 150 lbs
  • shrugs 800 lbs
  • weighted dips 200 lbs
  • dumbbell french press 200 lbs
  • shoulder press 315 lbs
  • dumbbell concentration curl 100 lbs
  • preacher curls 225 lbs
  • close grip bench 400 lbs
  • bench press 425 lbs and half press 500+ lbs
  • legpress 1800 lbs
  • squat 500 lbs (could have aimed higher if not for being hit by a car)