7-Minute Workout for ALL
Lori BraunThe 7-Minute Workout is approved for all genders and approved by Science. How It Works You're busy. But chances are, you have 7 minutes in your schedule that you could…
‘Fitness is never about looking slim’: Sarina Pani, winner of International Federation of BodyBuilders Pro
“I firmly believe everyone should make fitness a part of their regular routine and not restrict themselves or stop living their life to achieve their goals,” Sarina Pani, Fittr coach…
5 Latina Fitness Trainers You Need To Follow on Instagram
As we enter a full year of quarantine you have likely taken your workouts inside. Your gym routine may be one of many practices that have fallen by the wasteside. Well…
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Top Female Fitness Models on social media
If you are looking for some female fitness models to follow (on Instagram, Facebook, Youtube, and/or TikTok) so you can stay inspired and motivated, as well as have some great…
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Gluteal Development for Functional Performance with Dr. Sunny Andrews
Advanced glute dev with workout program.
5 Black Female Fitness Divas on the Move
Virtual workouts have made exercising at home fun again. Moving the body for at least 10 minutes a day helps keep the mind and the body active on cold winter…
9 Ways to Exercise with only a Chair
Here are 9 Chair Exercises That Will Light Up Your Entire Body
Anna Mroczkowska
adminIFBB PRO Anna Mroczkowska 🇵🇱🇸🇰
The Adventures Of Nap Girl
“I don’t remember my dreams.”