Female Bodybuilding and Flexibility
Lori Braun"Is their a relation between flexibility and huge muscles? I heard body building turns your body very stiff and makes you loose all your flexibility. Is it true?
Train Hard and Tell the World
We all have the female bodybuilder within us!
Bench Press for Female Athletes – Tip Number 7 Inclines
So I was at the gym this morning and I was doing inclined bench presses and a guy walked up and said that women shouldn't do them because it causes…
Old School Female Bodybuilding
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Jelena Abbou Stars in Mac Cosmetics Campaign
From Daily Mail: "From Lady Gaga to Nicki Minaj, MAC Cosmetics is renowned for featuring striking and somewhat eccentric females as the faces of its campaigns.
Marina Lopez IFBB Female Bodybuilder
Born in Colorado in 1968, Marina "....danced in Ballet Floklorico since I was 8 years old. I became a professional dancer at the age of 16. I toured with the…
Proper Breathing for Your SitUps
"Exhale when you exert" is the rule of thumb to remind you of the proper breathing technique while doing sit-ups. That means, as you exert your upper body, lifting it…
Lena Olin Muscular and Mature Female Celebrity
Lena Maria Jonna Olin (born 22 March 1955) is a Swedish actress. She has been nominated for several acting awards, including a Golden Globe for 1988's The Unbearable Lightness of…
Curling Light Dumbbells for Definition
Training like a female bodybuilder, Lesson 662