Chocolate Milk for Me and You
Lori BraunChocolate milk may be just as good as sports drinks, if not better, in helping athletes recover after exercise, Britian's Guardian reports. I go all the way to Hershey Park…
Cindy Philips IFBB Pro
Cindy Philips, 24-years-old, is currently the youngest women's IFBB Pro bodybuilder. There is limited information, especially recent about this Canadian bodybuilder, but I did find this from one of her…
Kim Chizevsky The Triple Threat
Kim Chizevsky-Nicholls was a high school super star athlete participating in volleyball, basketball, and cheerleading; she also ran the 100, 400, 800 relay and mile relay, threw the shot and…
Lori Braun’s Training Tips, Part 1
Important training tips:
Lori Braun's Training Tips, Part 1
Important training tips:
Iris Kyle Gallery/Bio
A small gallery reminding us all how AMAZING Iris is...
Lori Braun Talks Creatine
Lori Braun Talks Creatine: Creatine 101
Want Buns of Steel?
Question: I want to get "buns of steel." I work cardio 3 to 4 times a week and lift weights 4 times a week. I train my legs once a…
Amanda Michelle Folstad-Ptak Looking for Pro Card
Amanda Michelle Folstad-Ptak is heading to Las Vegas this weekend to compete in the NPC USA bodybuilding championships. She lives by the motto: "Eat for Function, not for Flavor," and…
Helen Bouchard IFBB Comeback
After taking two years off, Helen Bouchard has made her comeback and quickly qualified for the 2010 Olympia. Helengrew up with 14 foster brothers and sisters while her mom volunteered…