Shiritake / Miracle Noodle Capers Surprise
1 bag Shirataki/Miracle Noodles
1 tsp Paprika
1/2 tsp cumin
1 tbsp crushed capers
salt / pepper
1 tbsp dijon mustard
As overheard at the RX Muscle Forums:
Hi Colette, my wife is on Dave’s diet and she wanted to know if its ok to have spinach with the diet, and how much? Thanks
I am a bigger believer in VEGGIE’s than my other half. You just don’t want to go totally crazy b/c it just keeps your stomach stretched and can make that feeling of fullness more difficult to achieve. On a different note.. veggie are mostly fiber, especially SPINACH, LETTUCE and other green leafy veggies. So, if you weigh out on a food scale 2 oz cooked you are fine. You honestly could eat a lmitless amount of Ice Burg lettuce. In fact… in full out dieting mode.. get a head of iceburg lettuce, make any type of protein (* i like to just grill up turkey/chicken/lean meat burger ) and just make lettuce wraps. It makes you feel like you are eating.
Also.. I make a killer cauliflower rice ( just use a food processor ) and you can have up to cup cooked with under 20 kcal and tons of fiber.
Again…….DON’T go overboard.. but, you can use them in the diet.
EGG HATERS LISTEN UP:
Take how many eggs are on your current diet plan.
Example , 2 whole eggs, 6 egg whites — whip in a blender or beat to create volume and air
+ 1 packet of Stevia
+ spinach or other veggie ( brocolli, asparagus )
+ salt and pepper
Just pour into a bake pan ( I use those flexible silicone type pans )
Bake in the oven for 15-20 min at 400 degrees. It puffs up like a pastry…. it looks like a ton of food.
Here is a super easy and ultra fast recipe for a chocolate peanut butter cup pudding that is sure to satisfy even the sweetest tooth.
The great thing is that it is high in protein but low in carbs and fat which makes it something you can indulge in even when you are in the throes of the strictest contest diet!
Once again…when it comes to tasty diet food…Colette delivers!