As overheard at the RX Muscle Forums:

Hi Colette, my wife is on Dave’s diet and she wanted to know if its ok to have spinach with the diet, and how much? Thanks

I am a bigger believer in VEGGIE’s than my other half. You just don’t want to go totally crazy b/c it just keeps your stomach stretched and can make that feeling of fullness more difficult to achieve. On a different note.. veggie are mostly fiber, especially SPINACH, LETTUCE and other green leafy veggies. So, if you weigh out on a food scale 2 oz cooked you are fine. You honestly could eat a lmitless amount of Ice Burg lettuce. In fact… in full out dieting mode.. get a head of iceburg lettuce, make any type of protein (* i like to just grill up turkey/chicken/lean meat burger ) and just make lettuce wraps. It makes you feel like you are eating.

Also.. I make a killer cauliflower rice ( just use a food processor ) and you can have up to cup cooked with under 20 kcal and tons of fiber.

Again…….DON’T go overboard.. but, you can use them in the diet.