How to: Machine Kickbacks
Lori BraunGlutes, butt, ass whatever you call it, often one of the hardest bodyparts to get in tip top shape. The old staples of squats and lunges are the fundamentals of…
Flexibility – Part II
Part II of my educational series on flexibility is here!
How To: Bodyweight Partner Exercise
The only one I am aware of personally is donkey calf raises:
Staying Focused at the Gym
Mental focus is the key to achieving success in the gym. You need a clear mind, and be focused on the task at end.
Viewing Sexy Material Helps Workouts
According to a 2003 Chinese study I read that is....
Did the Nude Gym Idea Ever Take Off?
Back in 2007 Fitworld Gym located just outside of Amsterdam in the Netherlands hosted a ‘Naked Sunday’, where gym goers could work out nude. They were required to put towels…
Tips for Staying Fit While Traveling
image via shemuscleraw.com
Concentration Curls
photo via pecdec on flickr
Count Down Rather Than Count Up
source: backinskinnyjeans.com
Red Ninja Transformation
Red Ninja is a youtube user who is recording her progress as she transforms into a fit woman. Also check out her biceps video.