Best Way To Lose Abdominal Fat
Lori BraunYour Questions Answered By Tom Venuto
Does Aerobics Make You Lose Muscle?
Does Aerobics Make You Lose Muscle? An answer to this "burning" question
Quest for Perfection. Desirable or Unattainable?
Question: How do you draw the line between striving to attain perfect fitness and excellent health without being a compulsive or perfectionist in the process? Can this be done? We…
Is Swimming Enough to Get Fit?
Question: I swim 4-5 times per week, which is great cardiovascular exercise, but is it important to do weight bearing exercise, i.e. running/jogging or power walking? Is the fitness required…
Want Buns of Steel?
Question: I want to get "buns of steel." I work cardio 3 to 4 times a week and lift weights 4 times a week. I train my legs once a…
How to REALLY reduce muscle soreness
Question: Do you know of any tried and true methods to reduce the muscle soreness that comes a day or two after your workouts? Is there a supplement or some…
KILLER ABS! OLD SCHOOL BODYBUILDING STYLE
In 8 Easy Lessons… Plus My Favorite "Killer" ab routines (part 1 of 2)
Sets, Reps & Weight: How Many?
Sets, Reps & Weight: How Many For Gaining Mass
Attaining Perfection…
Does it get any more perfect?
Breaking Plateaus
I am curious to hear what you can tell me about breaking plateaus.