Cardio Timing: Burn Fat Faster
Lori BraunTom Venuto Answers A Readers Question"
Sets, Reps & Weight: How Many?
Sets, Reps & Weight: How Many For Gaining Mass
Crunch Your Way to a Flat Stomach? Not Likely
The most common complaint from people when asked about their body is their stomach. So they slave away...crunches, leg raises, scissor kicks, flutter kicks...hoping to one day wake up with…
Lori Braun’s Training Tips, Part 2
Heavy Days: Once a week, pick a certain body part or muscle group and go to the maximum with a power move to work that specific muscle group. For example:…
flexing your guns
l1zzy mcguire
Super Sexy Ab Training
She makes it look easy...
Tina Lockwood: Training
Female bodybuilder Tina Lockwood is the 1994 NPC Jan Tana Overall Champion and appeared on the cover of a 1998 issue of Women's Physique World magazine. Tina disappeared the scene…
Steak Tartare
I had steak tartare last night for the 3rd time in my life. It was intense and delicious, and produced a strange animalistic psychosomatic high. Les Halles downtown prepares it…
Laker Girls
The Laker Girls are more than just skilled dancers and icons, they're also incredibly fit. We asked each Laker Girl what her secret is to staying fit.