Bent Over Dumbbell Rows with a 50
Lori BraunAgain, with help from EXRX:
Light or Heavy Training for Bodybuilders, One Point of View
" In simpler terms, this study shows that training with lights weights (just 30 percent of the maximum weight they can lift), is just as or more effective as training…
Heavy Ball Training for Female Bodybuilders
"Medicine balls are a great way to improve your speed and agility and so is weight training. It appears that the use of higher weight may outweigh the benefits of…
Kettlebells for Female Bodybuilders Turkish Get Ups
"1. Turkish Get Ups – Honestly if I had to pick just one exercise I could do for the rest of my life it would be the get up. It’s…
Gym Hero Workout App for iPhone
"Log your activities to get the most out of your workouts. Gym Hero is fast and intuitive to use.
Bent Barbell Curls for Women
THENEST: "Step 1 Hold the barbell with an underhand grip. Your palms should face away from your body as you stand erect with your arms extended at your sides. Set…
Bojana Stojkovic and Working Female Calves
livestrong: "Photo Credit Thinkstock/Comstock/Getty Images
High Cable Bicep Curls for Female Bodybuilders
High Cable Curls (real Jock)
Overhead Triceps Extension with Dumbbell
With elbows overhead, lower forearm behind upper arm by flexing elbows. Flex wrists at bottom to avoid hitting dumbbell on back of neck. Raise dumbbell overhead by extending elbows while…