Concentration Curls
Lori Braunphoto via pecdec on flickr
Dymondintheruff
From her blog at Bodybuilding.com, CLICK HERE to see this 33 year old amateur Canadian Deadlift 240 pounds.
Count Down Rather Than Count Up
source: backinskinnyjeans.com
Kung Fu Femmes Performance Group
Kung Fu Femmes's Blurbs
Martini Beerman and Lenda Murray Video
Lenda Murray takes Martini Beerman through some posing routines on TheStream.tv.
Iris Kyle Training and Posing in the Gym
Posted Today on Youtube
Carolina Kluft
A slideshow of Carolina Klüft at the World Championships athletics in Osaka 2007. Where she won the heptathlon in an ew European Record of 7032 points!!!
Oxford Comma, Vampire Weekend
The serial comma (also known as the Oxford comma or Harvard comma) is the comma used immediately before a grammatical conjunction (nearly always and or or; sometimes nor) that precedes…
Red Ninja Transformation
Red Ninja is a youtube user who is recording her progress as she transforms into a fit woman. Also check out her biceps video.