Super Sexy: Britt Miller
Lori BraunA scorching hot posing video of female bodybuilder Britt Miller posing in the tiniest of suits.
Flexing: Nursel Gurler
Nursel Gurler is a Turkish bodybuilder who at 5ft 5" weights 160lbs. Now living in the USA, she is an NPC National level bodybuilder.
Kelly Dobbins vs. Kimmie Kat
Two female bodybuilders Kelly Dobbins and Kimmie Kat square off in a wrestling match...
Melissa Detweiler: Behind the Scenes
A look at behind the scenes contest preparation tanning with Melissa Detweiler...
One Arm Dumbell Rows
- Kneel over side of a bench with one arm and leg to side.
Fatigue
“Our fatigue is often caused not by work, but by worry, frustration and resentment” - Dale Carnegie
Straight Leg Deadlifts
- Stand with a shoulder width or narrower stance
Bench Pressing: Errors to Avoid
The following Bench Press errors should be avoided at all costs:
How to: Machine Kickbacks
Glutes, butt, ass whatever you call it, often one of the hardest bodyparts to get in tip top shape. The old staples of squats and lunges are the fundamentals of…
Flexibility – Part II
Part II of my educational series on flexibility is here!