Megan Avalon: Pamela Anderson Meets Bodybuilding
Lori BraunMegan Avalon, 24-years-old, has been labeled "Barbie with Muscles." She is trained by Jennifer Cowan and is working hard to pull two very different worlds together: bodybuilding and fashion.
Model, Strongwoman, Bodybuilder, and Trainer
Wendy Lindquist, 30-years-old, is a former gymnast and dancer, but rather than take the obvious road, fitness, chose bodybuilding. She is also a fitness model, and Strongman competitor. She has…
Wrestling Blast From the Past
Here is a retro video of two amazing female wrestlers. Liz Short (USOEC) Vs. Katie Kunimoto (Gator WC)- for the 48kg Championship. Katie (pictured in orange above) was one of…
Shelley Beattie Gallery and Video
Shelley Beattie was an inspiration not just for bodybuilders, but for women. She was a woman who despite being deaf, pursued a full life of accomplishments that most are to…
Roxanne Edwards
Roxanne Edwards may not be an IFBB Pro, but she is certainly a fan favorite! Leigh Penman from RX Muscle just did an interview with her, and she has been…
Becky Rich Raw Meet
Becky Rich competed at the Raw Unity 3 Powerlifting meet in Tampa FL on January 30, 2010. She finished with 275-203-325 (squat, bench, deadlift), won the 123 class and took…
Training: Abs
Phenomenal Abdominals In 8 Weeks or Less!
Sharon Madderson, Late Bloomer in Full Bloom
Sharon Madderson (left if picure above) didn't start training until she was 30-years-old, but once she did there was no looking back. In her first show, she entered figure and…
Getting “Back” to the Basics Part 3
Wide grip chins behind the neck; widen the upper back and create a full sweep in the lats. Wide grip chins widen the lats and develop the entire shoulder girdle.…
Getting “Back” to the Basics Part 2
Getting “Back” to the Basics Part 2 of 4 (See part One)