"Your biceps, the front upper-arm muscles, are strengthened through a variety of strength-training exercises. However, because women have different body types, different amounts of weight, sets and repetitions may be…
SO, if she were doing Shoulder Shrugs........
Jodie Minear’s Day 5 training : Day 5 – Back/Arms
"Aerobics is an integral part of the bodybuilding lifestyle; whether in circuit training, fun cross-training activities, at home or in the cardio area of your gym, on machines or in…
Click on this photo and you will find a new way to make your day as blue as the sky above us.
"If you cannot do any pull-ups, you should try "negatives". Negatives are half pull-ups. All you have to do is get your chin over the bar by standing on something…
The image of the female bodybuilder continues to evolve and grow in importance in our society.
Click and find out how to do them by just asking us.
Lori Braun