Rope Climbing Builds Female Arm Strength
Lori Braun"Step 1
Christina Reed
Source: super7system.com via Building on Pinterest
Junell Robinson
Source: efitnessmodels.com via m_Erocrush on Pinterest
Deep Squats for Female Athletes
"Ideally you should squat to below parallel while maintaining a neutral spine.
Cable Girl Shows Us – Bent Forward Cable Crossover
""The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise. By doing a fly motion,…
Standing Cable Bicep Curls for Women
" Stand, facing cable, in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Keeping arms at side, grip bar (palms forward) slightly wider than…
Cable Rows for a Muscular Female Back
"Sit with your abs tight, lower back slightly arched, shoulder blades squeezed back, and torso upright. Lean forward from the hips to grasp close-grip handles and return to the upright…
The Difference in Male and Female Workouts
Very little, claims Shannon Clark, in her seminal post of a few years ago:
Cable Bicep Curls for Females
and a quick video tutorial for female cable bicep curls:
Females Working Triceps
In addition to the great exercise shown here, we have 4 other triceps movements for you: