Deep Squats for Female Athletes
Lori Braun"Ideally you should squat to below parallel while maintaining a neutral spine.
Cable Girl Shows Us – Bent Forward Cable Crossover
""The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise. By doing a fly motion,…
Standing Cable Bicep Curls for Women
" Stand, facing cable, in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Keeping arms at side, grip bar (palms forward) slightly wider than…
Cable Rows for a Muscular Female Back
"Sit with your abs tight, lower back slightly arched, shoulder blades squeezed back, and torso upright. Lean forward from the hips to grasp close-grip handles and return to the upright…
The Difference in Male and Female Workouts
Very little, claims Shannon Clark, in her seminal post of a few years ago:
Cable Bicep Curls for Females
and a quick video tutorial for female cable bicep curls:
Females Working Triceps
In addition to the great exercise shown here, we have 4 other triceps movements for you:
Deep Squats for Female Bodybuilders
"When you set the bar on your shoulders, hold it low, grip wide, and squeeze your shoulder blades together. Pull the bar down on to you. Push your head back,…
Women: Use Great Form on Your Lat Pulldowns
Lena Boone tells us: "There are many errors in form I see made by both men and women in the gym, but I've seen numerous women making the same mistake…
Female Weightlifting: Aerobic or Anerobic
"It can be both, actually. Depends on how fast you go and how much resistance. Aerobic makes you breathe heavily. If you lift fast you can achieve increased heart rate/breathing.…