Sharon Madderson, Late Bloomer in Full Bloom
Lori BraunSharon Madderson (left if picure above) didn't start training until she was 30-years-old, but once she did there was no looking back. In her first show, she entered figure and…
Want Musclular Legs?
The Primary Factor is to first Lean Your Legs
Pow Wow! by Jim Stoppani, PhD
Jim Stoppani, PhD
Michelle "Thundercat" Ould: Pro MMA Fighter
Michelle "Thundercat" Ould is pro MMA fighter, single mother of two boys and student. She was the 1st place champion of the 2009 Intermediate and Advanced No-Gi Naga, silver medalist…
Training: Calves Exercises
Want amazing calves? Check out the exercises below and you will be well on your way....
Jemma Palmer Pro Wrestler & Pro Hottie
Jemma Palmer, 23-years-old, was a model before she began her wrestling career. One of the hurdles keeping her from rocketing into the American pro wrestling industry was her lack of…
Protein Powder: How much (if any) do you really need?
Article Originated: LA Times 9/27/10
2010 Ms. Olympia Winner is Iris Kyle
Photo Credits: Muscular Development
2010 Olympia Figure Winner is Erin Stern
1. Erin Stern
2010 Olympia Bikini Winner Sonia Gonzales
1. Sonia Gonzales 2. Nathalia Melo 3. Nicole Nagrani 4. Jaime Baird 5. Amanda Latona 6. Ali Rosen 7. Shelsea Montes 8. Monique Minton 9. Dianna Dahlgren 10. Dina Al-Sabah…