The American Psychiatric Association defines exhibitionism as "recurrent intense sexually-arousing fantasies, sexual urges or behaviors involving the exposure of one's genitals to unsuspecting strangers." In some cases, the motivation is…
Click image for gallery
In my last blog entry I talked about the need to create balance in your workouts. The three main pillars of a balanced workout include cardiovascular exercise, stretching or flexibility,…
Do you like to tie one on why tying up your packages? For many of us, the holiday season is a time of pure indulgence. Sometimes those indulgences include alcohol.
Ring in the New Year with a jumpstart health regimen! My 4-day diet plan is calorie controlled and loaded with fiber, vitamins, minerals, and antioxidant-rich foods. You'll get a blast…
From Lori and the entire FemaleMuscle team:
Lori Braun