Drink Cola? Weak Bones…
Lori BraunWomen who want to keep their bones strong may want to keep their cola consumption to a minimum, a new study suggests.
Backstage at the Arnold Classic
Click image for gallery
Time to Wake Up and Smell Your Life
by Gabrielle Reece
Sets and Reps Part 2
Posted by Nicholas DiNubile, M.D
Amy Yanagisawa
Click image for gallery
Lori Vlog 5 – What Girls Want
Windows Media Video Nailpolish, men, and intelligence Camera by Pich Blaakness
Gayle Moher
Click image for gallery
Sets and Reps
Posted by Nicholas DiNubile, M.D. I am often asked what I believe to be the "best" number of sets and/or reps for a given exercise-both strength training and/or stretching. The…
For Those With No Time
Posted by Gabrielle Reece
lindsay mulinazzi
Click image for gallery