glutes

How to Get Glorious Glutes!

How to Get Glorious Glutes!  To have perfectly round and hard-shaped glutes, you need to do specific exercises, be consistent, and maintain proper eating habits. You do not have to wish you had perfect glutes when you can have them! So, let us get to it now. It is easy and basic. Deep Bucket Squats:  […]

Buns of Steel

I work cardio 3 to 4 times a week and lift weights 4 times a week. I train my legs once a week. Should I be working them more? I want to get my legs and butt rock hard. Everything else on my body is toned and shapely, I just want more for my legs […]