Health

FabulousAt60.com’s Andrea trains ex-Playboy bunny

The host of Fabulous at 60, Andrea Warshaw-Wernick acts as fitness trainer at the Upper East Side Sports Club LA in NYC to 1970′s Playboy Bunny Jane Pontarelli. Jane is on a mission to get her bunny body back, and Andrea here is to help. In addition to being a Playboy Bunny, Mrs. Pontarelli is […]

74-Year-Old Female Bodybuilder in Guinness Book of World Records

SHE’S a decade older than the average retirement age, but 74-year-old Ernestine Shepherd has a body and level of fitness that would put the average 30-year-old woman to shame. Click here for previous FemaleMuscle.com coverage on Ernestine Shepherd Ernestine, from Baltimore, Maryland, can bench-press 150 pounds and each day runs 10 miles. She’s also earned […]

Chest Exercises Explained

These are chest exercises and I describe each one so you’ll have a better understanding of them.  I hope you find it informative and inspiring. Bench Press The bench press is one of the most common exercises performed in weightlifting. It involves a flat bench and uprights. Your grip should create 90-degree angles at your […]

Lori Victoria Braun’s day-to-day basic workout

This is a weekly work out plan that I have devised to help you get started with a work out regimen. I hope this motivates you to begin w structured and focused plan to begin your journey. Or for thos of you who have already begun that journey, I hope this will give you ideas […]

Low Fat Diet Trumps Heart Disease

Several recent studies show that a low fat diet can stop or reverse coronary heart disease, but keeping in mind that ‘cholesterol-free’ is not the same as ‘fat-free’ and that, teaspoon for teaspoon all fats contain about the same number of calories. Of course, there is no such thing as ‘low-fat’ fat. Coconut and palm oil contain no cholesterol but […]

Tools of the Trade

February 10, 2011 by Lori Braun – FemaleMuscle.com There is more to lifting weights than just lifting weights, obviously. Besides finding the right gym and the right routine for you, you should also consider the tools of the trade. It shouldn’t cost an arm and a leg to workout, beyond the expense of paying for […]

Now, Hold That Squat. And Smile! The strange life of the fitness model.

One time, on a shoot for Women’s Health, Kim Strother jumped in the air 84 times. Strother started keeping track because she’d done this particular move—run and leap, run and leap—hundreds, probably thousands of times, and she figured it was time to get a strict accounting. Strother has leaped for sportswear ads and for magazine […]

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