Is it wise to practice weight training and aerobic exercise on the same day? That issue is surprisingly contentious in the sports world. Many competitive athletes, their coaches and athletic trainers have come to believe that aerobic exercise, if practiced in close proximity to strength training, reduces the ability of muscles to strengthen and grow. […]
The gluteus maximus, the bum, the derier, the arse, the ass, or the thing you check out most on a woman, whatever it is to you, the butt drives men wild. Quite honestly, I often catch myself admiring a nice hard butt; muscle butt that is. The butt is always a work in progress. From squatting […]
This raven-haired beauty could be the future leader of La Bella Mafia. Mavi, a former Miss World Fitness Champion, had attained her glory as one of the elite in the fitness field when the wrestling bug bit her. After an alarmingly short training period, she began her career in the training territory of the X.F.W. […]
Spanish gymnast Arantxa Martínez shows off her incredible abs at the Aerobic Gymnastics World Championships 2014 in Cancun. Years of gymnastics has given Arantxa incredible core strength, which is displayed through some amazing abs! Amazing Abs – Arantxa Martínez (Spanish gymnast) Aerobic Gymnastics World Championships 2014 Cancun Increíble abdomen – Aran from MASMULTIMEDIOS on Vimeo.
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This time of year everyone asks me what is the best diet. Maybe they want to look good on the beach, fit into that swimsuit, find a guy/gal or just feel their best. With the hot weather here, people wear less clothing and so in looking good, whether you are tall, thin, short or thick, […]
Joanna Wilson is an amazing competitor, especially since she made the switch and to bodybuilding. This year, not only did she make the switch, but she won, not only her class, but the show! See her new look in the gallery below! 2010 2010 Emerald Cup Women: Overall Winner Women: Middleweight (1st) 2009 Emerald Cup Bodybuilding, […]
FemaleMuscle recently launched a special, members only, Bill Dobbins gallery full of the top physiques in the industry. Rose Marie Kassalis nearly 200 photos available to view. Her physique is stunning! With so little information available on her, this is a great way to be introduced! Be a part of 1,000s of photos of the […]
Apparently everyone wants to know how to make Colette’s secret sauce. We are sharing it here for all the world to see.