Mon. Nov 25th, 2024



Michelle’s shemuscleraw photos

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Floor crunch – Hands on the side of the head, keep the eyes fixed at one point on the ceiling, then lifting the shoulders off the floor but leaving the back on the floor, thereby crunching the abdominals, breathe out on the way up, hold at the top position for a count of 2.

Lori Braun
femalemuscle.com