Works: As a printer, working 2 shifts Height: 1.67 m Exercises: Weight Lifting and cardio How often: 4-5 times / week How many years?? Has been working out since 2001, but began seriously in 2003 Merits: Unplaced in the Better Bodies fitness model year 2005.? Fitness Festival 2006 in Lucia trophy placing fifth, ? MTGP 2008 placing 9th Supplements I User:On-season: CLA, ALA, Creatine, L-glutamine, Omega3, Massacre (sometimes), Protein supplements
Offseason: Omega3, Creatine, Protein supplements, L-glutamine.
How long I deff ready for competition? 3-4 months should be sufficient.? Cutting only 3 months to MTGP was good. How do I train for competition: five days in the gym per week morning walk 5-7 times a week for 1-1 ½ hours.? Cardio 30-45 min after aerobics routine 3-5 times a week.? Run hard in the gym at the beginning of deff and trying to hold on as long as it feels good o you have extra energy.? In the end it becomes a bit easier to do more reps.
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