Fat Loss – Stepping Up to the Next Level
If you've been training for at least three months and now you're ready to kick it into high gear and start learning more about training and nutrition so you can…
If you've been training for at least three months and now you're ready to kick it into high gear and start learning more about training and nutrition so you can…
The music is rockin' and the women are ripped - starts slow buts gets better. Enjoy!
by Joy Bauer, M.S., R.D., C.D.N.
From RealAge
Answering a request, I demonstrate the schoolboy pin at my offices.
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Question: Are there any studies that you know of that "prove" protein is indeed the dietary ingredient used primarily for muscle building? I have read articles where dieticians argue that…
Weight lifting bloopers - what else do I need to say. Don't you love the Internet?
Talk about an abundance of riches, I also got some new pics from Christy Donat today :-)