Since everyone alive seems to be discussing Valerie’s weight loss, I figured I may as well also. Valerie has lost 50lbs at age 48.
From Fitsugar:
Her 60-minute bikini workout was completed four or five times a week. It included running on the treadmill 30 to 45 minutes, but sometimes she switched back and forth between five minute intervals of running and strength training. To get strong and defined muscles, Valerie used a resistance band in combination with dumbbells. She alternated between up to 25 triceps dips, 20 push-ups, up to 30 squats, step-ups, and over 100 sit-ups total.
The last three weeks before her bikini shoot, she lowered her daily caloric intake from 1,700 calories to 1,200, and also gave up a treat — champagne. Now Valerie is in the best shape of her life and said “I never, ever, ever had deltoids! Oh my God, when I’m doing exercises and I see them pop out, I’m like, Yes!”
I appreciate the enthusiasm and commend the weight loss, but do feel that saying she has delts goes a just a bit too far.