8 Foods That Help You Lose Weight!
Lori Braunby Joy Bauer, M.S., R.D., C.D.N.
The Ultimate Mood Booster?
From RealAge
The Difference between bodyfat and BMI
After reading this entry, why not discuss it on our message board? Go check it out HERE.
Does Protein Really Aid Muscle Building?
Question: Are there any studies that you know of that "prove" protein is indeed the dietary ingredient used primarily for muscle building? I have read articles where dieticians argue that…
New Christy Donat Pics
Talk about an abundance of riches, I also got some new pics from Christy Donat today :-)
How Good Can I Look As I Grow Older?
A timeless question, and a timely answer!
Best Way To Lose Abdominal Fat
Your Questions Answered By Tom Venuto
Shoulder Workout Gallery
Using some great retro photos, we guide you through a shoulder workout.
Weight Lifting to Lose Weight
By Ingfei Chen Frustrating as it may seem, banishing extra fat isn't impossible. Study after study has shown that the clincher, after cutting back on calories, is exercise. But as…